Filled with tea-riffic knowledge, this comprehensive guide to the healing world of teas and tisanes helps you live a healthier and happier life. From black to green to oolong, youll discover detailed chapters on different tea types, their advantages, and an extensive list of ailments and what blends will alleviate them. Whether youre an expert tea drinker or a new convert, author Caroline Dow teaches you the many delicious benefits of tea and herbal infusions. Discover teas fascinating history, recipes, and an easy-to-use reference guide. Learn about blending, preparation and consumption, and how to grow your own herb garden. With both healing and preventative uses, tea is an ideal choice for healthy living.