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Essential Oils for Mindfulness & Meditation by Mindfulness & Meditation

Regular price $25.49

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system Includes an easy-to-follow chart to help you choose the right essential oil for you.