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Bee Pollen

Posted by Bob Karpie on

Bee pollen is the pollen ball that has been packed by worker honeybees into pellets. Bee bread is also the bee pollen with added honey and bee secretions and stored in brood cells, chambers of honeybees or of wood and mud created by female ground-nesting (such as the Leafcutting Bee) bees. With the Leafcutting Bee, when the pollen ball is complete, a single female lays an egg on top of the pollen ball, and seals the brood cell. Pollen balls are harvested as food for humans. Bee pollen is sometimes referred to as ambrosia, whereas with honey bees, the thing to keep in mind is that the forager bees that gather pollen do not eat it themselves, since when they transition to foraging, they stop producing the proteolytic enzymes necessary to digest it. So the foragers unload the pollen they’ve gathered directly into open cells located at the interface between the brood and stored honey, creating a typical band of what is called beebread - the substance which is the main food source for honey bee larvae and workers.

Foraging bees bring pollen back to the hive, where they pass it off to other worker bees, who pack the pollen into cells with their heads. During collection and possibly packing, the pollen is mixed with nectar and bee salivary secretions. Bee pollen is the primary source of protein for the hive. This method of packing can be seen in the bee species Xylocopa sulcatipes and Xylocopa varipuncta.

Health Benefits of Bee Pollen


Bee pollen can be found in raw form, capsules, and sometimes in liquid drops. You may be wondering how this type of supplement can help you in your daily routine. You may also want to know what the best way to take the supplement is. Here are a few of the health benefits, what you should know about bee pollen, and how it may help you in your daily routine.


Allergy Reduction


One of the key benefits of bee pollen is the help it offers with allergy reduction. Specifically it can help with respiratory issues and breathing problems related to allergies. These allergies may be to dog hair, dander, the environment, or to pollen in your environment. By taking the bee pollen capsules daily you can help clear your breathing and make it easier to breath in and out through your normal allergy issues. Though it will not stop the allergies, it can be an effective alternative to over the counter allergy pills that cause drowsiness and other related issues.


Fatigue Reduction


If you have issues with chronic fatigue then you know how difficult fatigue can be. You know that it is not something you can just sleep off or take an energy drink for. In fact, chronic fatigue can lead to other issues including soreness, muscle issues, and trouble sleeping. By taking bee pollen on a regular basis you can help reduce these issues and make the chronic issues easier to deal with and easier to manage. This is especially ideal if you work out of the home and need some additional assistance getting through the day.


Digestive Assistance


Your digestion can affect so many things in your life including your weight loss goals, pain from bloating, and the frequency to which you get sick or ill. This can be incredibly difficult when you have weight loss goals or during cold and flu season. Bee pollen can help keep your digestion running smoothing and regularly. It can also help soothe issues with painful intestines or with sour stomach issues that can cause further problems. You can take bee pollen in conjunction with raw honey to help boost your digestive tract during rougher times of the year or during times when your digestive system is having increased issues due to dietary changes.


These are only three of the key points related to the health benefits of bee pollen. There are other benefits you can explore based on your weight loss needs.


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